Exercise and Wellness Classes

Physical therapy students from Texas Woman’s University are leading a series of free exercise and wellness classes at Wilshire starting Monday, Oct. 14. The classes will be a great way to stay active and have fun in a supportive environment. Classes will be held Mondays from 10:30 to 11:30 a.m. in Rooms 3301 and 3303. For more information, contact Parish Nurse Linda Garner.

■ Oct. 14: Step class
■ Oct. 21: Chair yoga
■ Oct. 28: Fall prevention
■ Nov. 4: Circuit training
■ Nov. 11: Dancing
■ Nov. 18: Tai Chi and balloon volleyball